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45 min
15 min









All meals focus on lean protein, fiber-rich brown rice, and fresh vegetables. To keep them low in fat, they use minimal oil, no deep-frying, and light seasoning.

Legend:  spicy spicy  

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D1. Garlic & Pepper Chicken with Brown Rice and Fresh Vegetables (Approx. 400 kcal)

Tender chicken breast stir-fried with aromatic garlic and a touch of black...
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D10. Brown Rice with Stir-Fried Egg & Ginger (Approx. 380 kcal)

Fluffy scrambled eggs stir-fried with fragrant ginger and a touch of soy...
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D2. Spicy Glass Noodle Salad with Minced Chicken (Approx. 350 kcal) Spicy

A refreshing and zesty Thai-style salad featuring tender minced chicken,...
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D3. Brown Rice with Clear Soup of Glass Noodles & Minced Pork and Steamed Veggies (Approx. 420 kcal)

A comforting bowl of clear soup with delicate glass noodles, lean minced...
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D4. Brown Rice with Grilled Chicken Breast and Steamed Vegetables (Approx. 380 kcal)

Juicy, marinated grilled chicken breast served with fluffy brown rice and...
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D5. Brown Rice with Spicy Basil Minced Chicken (Approx. 450 kcal) Spicy

A classic Thai favorite! Lean minced chicken stir-fried with fresh basil...
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D6. Brown Rice with Stir-Fried Chicken & Red Curry Paste (Approx. 430 kcal)

Tender chicken breast stir-fried with aromatic red curry paste, kaffir...
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D7. Brown Rice with Spicy Minced Chicken Salad (Larb) + Steamed or Fresh Vegetables (Approx. 370 kcal)

A protein-packed dish made with lean minced chicken, lime juice, roasted...
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D8. Clear Chicken Tom Yum Soup with Brown Rice (Approx. 350 kcal)

A fragrant and spicy lemongrass-infused soup with tender chicken, mushrooms,...
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D9. Fresh Salad with Boiled Egg (Approx. 300 kcal)

A colorful mix of fresh greens, cherry tomatoes, and crunchy cucumbers,...